Have a home gym? A condo gym you can utlitize? Than this option is perfect for you! This can be scheduled as a 1:1 or it can be shared with a friend/family member!

Located in the West Bottoms, Wellness Warehouse is a private personal training gym where you can utilize the wide variety of equipment and get a great 1:1 or 1:2 personal session! This is perfect if at home is not an option for you or if you would like a change of space.

Don’t live in Kansas City or like the flexibility of training virtually? Let’s find a time that works with your schedule and get you headed towards your goals.

Already have a gym you belong to and just a bit lost on what to do while you are there? Do you travel for work and need a custom plan for your lifestyle? Custom online programs can be made through an app that is easily accessable, has videos, and detailed instructions for each exercise. Let’s get you started on a four week program!

Interested in improving your core strength, mobility, and overall strength while being easy on your joints? Then this options is right for you. Whether you are doing this on its own or adding it to your strength program, we can incorporate this to your in home workout or meet at my home studio for 1 hour or 30 minute sessions.