“Shelby has been my personal trainer since 2017. During this time I have benefited from Shelby’s expertise and her continual journey towards excellence in providing me with an overall healthy lifestyle program of physical growth that has met my personal needs over the years. She is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment. With Shelby you get more than a physical trainer of the body. She provides not only a fitness program that met my needs to meeting my strength and physique goals, but she is also as an emotional and motivational support to help me excel! ”

“I’ve been training with Shelby since 2018! She has helped me maintain a 100lb weight loss, then after COVID she helped me lose some bad weight I had gained. But what I really love about Shelby is she listens! When my back is hurting or something is off she modifies the workout for me. I never feel like I’m just another workout to her. She’s so knowledgeable, fun, caring, and truly wants me to be the best version of me”

“ I have been strength training with Shelby for over a year now and I cannot think of a better way to spend my time. My time with her has helped me tremendously both physically and mentally. She is an amazing human being and even better trainer. She slowly transitions you, and at some point you are able to do multiple push ups, something you never thought you were capable of doing. There is no judgement, only encouragement. She is constantly watching you for the correct posture, telling you to be mindful of muscle groups that the exercise is targeting and most importantly pushing and challenging you gradually. Shelby is so easy to talk with and her attitude is so positive. I would absolutely and highly recommend training sessions with her.”